Get moving for at least 30 minutes a day to improve cardiovascular health and reduce systemic inflammation.
Mild aerobic exercise includes biking, walking, gardening, doing the dishes or laundry.... anything to get you a little out of breath!
You can also break it up into 10 minute sessions and still reap the benefits.
Choose healthy fuelings to improve your overall health and energy stores!
Interested in an easy and cost-neutral way to maintain a healthy diet?
OPTAVIA is a community based program that offers nutritious AND delicious meal options at a neutral cost to you!
Maximize your energy during the day by getting at least 7-8 hours of peaceful and uninterrupted sleep a night.
Achieve this by maintaining a dark and cool room and by limiting distractions, such as electronics, in the bed room.
Unwind and destress through Body Scan Meditation.
Body Scan meditation promotes self-awareness of sensations we might be ignoring throughout the day. Bring awareness and "feeling" in every area of the body working down from the head to the toes. Slowly release any tension throughout the body until you feel completely relaxed.
Benefits: Reduces Stress, Decreases Muscle Tension, and Increases Pain Tolerance
Here's a step-by-step guide to help you use Body Scan Meditation.